Resources

BOOKS

ADHD & Us: A Couple's Guide to Loving and Living With Adult ADHD; Anita Robertson LCSW	Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!; Sasha Hamdani	BRAIN HACKS: Life-Changing Strategies to Improve Executive Functioning; Lara Honos-Webb PhD
ADD-Friendly Ways to Organize Your Life: Strategies that Work from an Acclaimed Professional Organizer and a Renowned ADD Clinician; Judith Kolberg, Kathleen Nadeau	A Feminist's Guide to ADHD: How women can thrive and find focus in a world built for men; Janina Maschke	The Body Keeps Score, Brain, Mind, & Body in the Healing of Trauma; Bessel Van Der Kolk, M.D.
What Happened to You?; Bruce D. Perry, M.D., PhD & Oprah Winfrey	The Living Legacy of Trauma Flip Chart; Janina Fisher, PhD	Mind Over Mood, Change How You Feel by Changing What You Think; Dennis Greenberger, PhD & Christine A. Padesky, PhD
Self Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, & Embrace Who You Are; Megan Logan, MSW, LCSW

The ADHD Women's Wellbeing Podcast with Kate Moryoussef	We Can Do Hard Things by Glennon Doyle	Unlocking Us by Brene Brown
Huberman Lab: Science-Based Tools for Everyday Life	The Somatic Uprising Podcast by Jen Butler

I Am: Self-Esteem & Self-Worth	How We Feel: To Support Mood & Emotion Tracking	Notion: Support for Those with ADHD or Organizational Struggles
Insight Timer: Support with Symptoms of Anxiety, Depression, ADHD, and more	Calm: Meditation & Mental Health Support