Books
The Body Keeps Score, Brain, Mind, & Body in the Healing of Trauma; Bessel Van Der Kolk, M.D.
What Happened to You?; Bruce D. Perry, M.D., PhD & Oprah Winfrey
Workbooks
The Living Legacy of Trauma Flip Chart; Janina Fisher, PhD
Mind Over Mood, Change how you feel by changing what you think; Dennis Greenberger, PhD & Christine A. Padesky, PhD
-elf Love Workbook for Women: Release self-doubt, build self-compassion, & embrace who you are; Megan Logan, MSW, LCSW
Podcasts
We Can Do Hard Things, Glennon Doyle
-Unlocking Us, Brene Brown
Huberman Lab: for evidenced-based educational purposes
The Somatic Awakening Podcast, Jen-Nervous System Coach
Apps
How We Feel: to support with mood/emotion tracking
Notion: to support those with ADHD or with organization struggles
Insight Timer: to support with symptoms of anxiety/depression/ADHD
Calm: to support with symptoms of anxiety, depression, ADHD
Storylines: to support individuals with ADHD
I am: to support with self-esteem, self-worth